Join us for a talk with Jay Rai (MSc)—renowned expert in neuroscience and psychology, member of the British Neuroscience Association and Forbes Coaches Council, and a passionate advocate for authentic living. Drawing from her experience at the Priory Clinic and her own transition from investment management to mental health, Jay's work blends neuroscience, psychology, and Eastern mindfulness practices to support wellbeing in modern life.
Inspired by her book Brain Tools for the Busy, this talk will uncover smart, practical strategies to stay resilient and productive—even when life feels relentless.
This session is especially relevant for women who juggle the roles of mother, partner, business leader, and more. Jay will help us unpack tools designed not to add more to our plates, but to reframe, refuel, and refocus with clarity and calm.
• The Bright Side of Busyness – Discover hidden strengths within your full schedule
• Energise Smarter, Not Harder – Shift from time management to energy mastery
• Experiment Your Way to Success – Achieve goals through small, adaptive steps
• Master Calm Under Pressure – Stay grounded and effective under stress
• Thriving Across Roles – Use brain-based strategies to navigate and embrace your multifaceted life