How to look after your mental health during exam season 

Exam season can be a challenging time for many, with the pressure to succeed sometimes coming at the expense of our mental health. Undergraduate student Shaan Bagol runs us through the mental health habits she's adopted to protect her wellbeing and feel happier, healthier and more motivated. 

As a final year student, I’ve experienced several exam seasons and learnt first-hand how this period can take a toll on mental wellbeing. During intense revision and approaching deadlines, it’s easy to let self-care slip down the priority list. Through trial and error, I’ve discovered strategies that help me maintain balance during these challenging weeks. Everyone is different, so what works for me might not be perfect for you, but I hope sharing my experience offers some helpful ideas. 

Understanding burnout and knowing yourself 

One of my biggest struggles in previous exam seasons was burnout. I used to think that constant studying was the key to success, but I found myself becoming demotivated and unproductive. Through reflection, I realised I’m someone who needs regular breaks and changes of scenery to stay focused. 

Now I actively switch up my study spaces throughout the day. When I’m doing independent, silent work, I head to the library where the quiet atmosphere helps me concentrate. For more interactive tasks like group projects or discussion-based revision, I prefer the WBS Undergrad Space where I can collaborate with friends. Even something as simple as moving from one building to another can refresh my mind and boost productivity. 

Movement as medicine 

Exercise has become another important part of my exam season routine. I’ve found that starting my day at the gym before studying completely transforms my productivity. It clears my head, boosts my energy and helps me approach my work with a clearer mindset. 

Running has been particularly effective for my mental health. Not only does it allow me to explore different spots around Leamington Spa, but the running community has given me a real sense of belonging. There’s something special about acknowledging other runners at the park or joining a casual running group - it reminds me I’m part of something bigger than just my exams. 

That said, you don’t need to be a gym enthusiast to benefit from movement. Even a 15-minute walk around campus can reset your focus and provide that mental health break you need. 

Fuelling your body and mind 

I used to complain when my mum told me to eat almonds before exams, but I’ve come to understand how vital a good diet is during exam season. When you’re deep in revision, it’s tempting to order takeaway constantly, but I’ve noticed I feel so much more energised and ready to tackle the day when I eat well. 

There are plenty of quick, nutritious student meals that take less time than waiting for a delivery. My go-to during exam seasons is a stir-fry - you can use up any vegetables in the fridge and it’s super quick and simple to make.

Taking breaks that truly refresh 

Despite everything I’ve said about healthy habits, it’s equally important to reward yourself and genuinely switch off. During exam season, I make sure to schedule time with friends - maybe going out for a meal or organising a games night. Whether we’re playing Imposter, Uno, or Mafia, these evenings help me destress and remind me there’s life beyond revision. Laughter with friends is sometimes the best medicine for exam stress. 

Reaching out when you need support 

Finally, remember that struggling during exam season is normal and you don’t have to manage everything alone. Your personal tutor is a good place to start if you’re feeling overwhelmed. Talking to friends, family or a professional when things feel too much isn’t a sign of weakness - it’s a smart strategy for protecting your wellbeing. 

Finding what works for you 

Exam season will always be challenging, but it doesn’t have to come at the cost of your mental health. The key is experimenting to find what works for you, being kind to yourself when things don’t go perfectly and remembering that your wellbeing matters just as much as your results. Try different approaches, pay attention to what helps you feel balanced, and don’t be afraid to adjust your strategies as you go. 

You’ve got this - and your mental health is worth prioritising every step of the way.